Finding Refuge in Your Body
Services
Myofascial Release
Myofascial Release is a hands-on bodywork style developed by John Barnes, PT, which uses various techniques to apply gentle, sustained pressure to restrictions in the myofascial connective tissue to reduce pain and restore mobility. It is a safe, effective approach to chronic pain in many forms, including back/neck issues, adhesions, fibromyalgia, painful scar tissue, chronic inflammation, headaches, and more.
Herbal Spa Therapy
A luxurious, restorative experience that combines the beauty of nature with relaxing massage. The session begins with soaking your feet in a house-made aromatherapeutic herbal salt soak, followed by a foot and lower leg massage, and a neck, shoulder, and face massage. The high sensory neuron concentration in these areas means they create powerful access to the nervous system, allowing for deep relaxation. Available as a moment of solitary retreat for individuals or with a loved one as an indulgent treatment for two.
Energy Clearing
A gentle, non-invasive approach to energy and chakra clearings in relationship with the subtle power of plant energetic medicine. Enjoy sinking your feet into an aromatherapeutic herbal salt soak for a deep level of relaxation as we discuss any blocks or patterns of stuck energy you may be experiencing and help you tune into your own intuitive knowing of what healing could look like for you. You will then transition to the treatment table to rest as we complete the clearing.
Schedule an appointment
Cultivating deep rest, refuge, and renewal is my priority, and I can’t wait to work with you. Click the button below to schedule an appointment!
What is my practice?
Welcome! My name is Sophia Snow, and I graduated from Healing Mountain Massage School, Cedar City, UT in 2012, and completed a year-long herbal apprenticeship at Misty Meadows Herbal Center, Lee, NH in 2016. I am a certified Yoga instructor through the Namaste Institute and have pursued comprehensive continuing education in the John Barnes method of Myofascial Release. For the past five years I have been deepening my knowledge and reverence for plant energetics and their power to effect healing and transformation on deep and subtle levels in a course of study that weaves together several lineages of wisdom, including western herbalism, ceremony, and earth-based spiritual practice.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!